My COMPLETE guide to Nutrisystem for men.
Nutrisystem for men is a diet program tailored for males to help loose pounds and inches. This program
can help an individual loose up to 18 pounds and 8 inches overall in the first month. This company has
been ranked at the top for the best diets for 8 years by US World News & World Report. The plan is safe
and effective to use with no fads or gimmicks. The company has over 40 years of experience in helping
individuals loose unwanted pounds and inches. All plans help burn fat to loose weight and retain lean
Nutrisystem for men has been becoming more and more popular due to its effectiveness. Everyone from past athletes too movie stars are existing customers of Nutrisystem. Are you looking to shed some weight for the summer to get those abs popping out? Are you looking to get a little faster on the basketball court? Well Nutrisystem for men may be what gets you there. Below we breakdown how Nutrisystem works, the numerous plans and creative ways to build your plans, and finally offer a special little gift for you to help you step into the Nutrisystem for men world.
There are three Nutrisystem for men plans. All plans include free FedEx shipping right to your doorstep.
Each plan will teach the individual how to be able to make healthy choices when they eat out and how to
have the flexibility to enjoy a flex breakfast, lunch, supper, and snack when desired throughout the week.
• Basic Plan
The Basic Plan starts at $11.61 per day. With this plan, one will be able to choose a
customized plan or Nutrisystem’s favorites pack. With the Basic Plan, a male can loose weight
eating foods that he likes while maintaining energy all day long. Meals may include a Cinnamon
Raisin Bar for breakfast, a bowl of Chicken Noodle Soup for lunch, and Lasagna for supper. For
an evening snack, you are able to have a white chocolate chip cookie. This plan includes the free
online tracking tool and app.
• The Core Plan
The Core Plan starts at $12.11 per day. With this plan, you can do the custom
menu or have the favorites pack sent to your door. With this plan you can fight boredom from
eating the same foods as there are over 100 different foods to pick from. Breakfast could be a
Double Chocolate Muffin, while lunch is Cheese Tortellini. Supper could be Thick Crust Pizza
and your evening snack might be Honey Mustard Pretzel Bites. This plan offers unlimited support
from counselors and dietitians.
• Uniquely Yours
Uniquely Yours is a plan that offers the biggest and best variety of foods that
are top rated. This plan starts at $13.71 and has the option of choosing the favorites pack, which
often includes burgers and pizza, or the customized pack. Food choices on the customized plan
could be a turkey sausage and egg muffin for breakfast, a hamburger for lunch, and Roasted
Turkey Medallions with steamed broccoli for supper. Your evening snack may include White
Cheddar Popcorn. With this plan, you can mix and match frozen and non-frozen foods.
All three meal plans allow men to eat 6 times per day. Fresh fruits and vegetables can be enjoyed with
each meal. Pair up your supper with a garden fresh salad or enjoy an orange or banana with your
breakfast. For your morning snack, you may have one of Nutrisystem’s Turbo Shakes or an apple with
some string cheese. Afternoon snack could be a yogurt with some fresh blueberries or raspberries. Each
week you will be allowed 4 flex meals, where you can cook on your own or eat out at a restaurant. Easy
guidelines and recipes are provided for this. On average, a male will loose 1-2 pounds per week
following anyone of these plans. None of the plans require counting any calories or measuring. You
should note that if you plan on using Nutrisystem’s Turbo shakes or bars, they are not included in the
price per day and will be an extra daily/weekly expense on your part.
Nutrisystem for men was designed by nutrition experts and dietitians so each meal has the correct amount
of nutrients to fuel the body. Lean protein is included while the high fiber content will keep a male
feeling fuller for an extended amount of time. None of the foods contain artificial sweeteners or flavors
and utilizes low-glycemic carbs to stabilize the blood sugar.
Nutrisystem for men does include some unlimited extras that men can have. These include coffee, tea,
diet soda, no calorie/low calorie drinks, and non-starchy vegetables. This includes asparagus, spinach,
snow pea pods, cabbage, carrots, eggplant, tomatoes, radish, rhubarb, and kale. Free foods are those that
has less then 10 calories per serving and therefore are unlimited. This includes mustard, ginger, garlic,
salsa, capers, lemon juice, parsley, and fresh herbs. Extras are foods that are low calorie, from 10 to 35
calories per serving. These are limited to 3 servings per day. Examples of these extras include 1 dill
pickle, a teaspoon of honey, 1 teaspoon of mayonnaise, or one tablespoon of sugar free chocolate syrup.
• fits easily into a busy lifestyle
• no need to give up the foods that one loves
• no counting points, carbs, calories, or fat
• you are in control of what you eat
• you may eat 6 times per day
• fresh fruits and vegetables can be eaten
• 4 flex days are included each week where you can cook or eat out
• delivered right to your door
• there are many “free” foods/beverages
• pre-packaged meals have correct amount of macro nutrients
• support offered from all packages excluding the basic package
• lots of variety
• you should not drink while following this program
• this is not a lifetime program you can follow
• it is very expensive
• may get tired of the heat and eat meals
Nutrisystem can be ordered online and will be shipped within 4 to 10 business days. Any frozen foods
ordered will be delivered by a truck that is made for frozen food storage. All frozen foods will be packed
with dry ice if no one is home when delivered. The meals will keep in the dry ice for 6 to 8 hours.
With Nutrisystem for men, exercise is not required, although it is highly recommended. The program
encourages at least 30 minutes of daily exercise. This can be done all at once or broken up in 10 minute
Nutrisystem for men reviews.
After looking through numerous reviews, I have come to the consensus that most reviews are fairly positive when it comes to Nutrisystem for men plans. The biggest factor that others, along with myself love, is the huge menu variety that you will never get tired of.
Now that we have gone over what Nutrisystem for men is like and the pros/cons in my opinion, let me answer some common questions men have before joining up with Nutrisystem.
Can Nutrisystem lower cholesterol?
High cholesterol is a big concern for many people in the United States. Even more myself and my husband, we have always kept an eye on cholesterol and foods that lower it. The chemical compounds pertaining to it, LDL lipoprotein, increase the risk of heart disease, stroke, and peripheral artery disease.
There are numerous foods that lower cholesterol, and block the body from absorbing cholesterol. Some of these foods include but are not limited to: fruits (apples, strawberries, oranges), nuts, oats, and beans. The beauty about Nutrisystem for men programs is the large variety of menu items that contain these food groups and other cholesterol lowering foods. By sticking to a solid meal plan with these food groups, Nutrisystem can indeed lower your cholesterol. Most foods on the menu are designed to be healthy while also being enjoyable and tasty as well as containing food groups that lower cholesterol.
Can you drink alcohol?
While Nutrisystem offers an exact meal plan for your needs, it is possible to drink alcohol while being on the Nutrisystem for men plans. The important factors to consider when determining if alcohol is right during Nutrisystem is how you consume it. Portioning is important, as many alcohols like beer and even wine have a lot of calories (even light beer). Also, pairing your alcohol with food is usually more beneficial than drinking it on its own in-between meals.
Can you drink coffee?
While you can drink coffee, it is recommended to drink coffee as plain as possible. Adding milk and sweeteners can significantly increase the caloric intake, even in a single cup of coffee. This can do damage to your overall weight loss objectives. Some people also ask why Nutrisystem is not working for them – which in many cases comes down to the additional consumption such as the fancy drinks at Starbucks, which can throw your entire system into a tail-spin.
Nutrisystem for men deals.
As part of a promotion to get more people trying Nutrisystem, we are offering $80 dollars off the Uniquely Yours plan, which allows you to customize your Nutrisystem plan to your own personal goals and tastes. Simply click “Get offer” on the right hand side to claim your limited-time offer.
Also check out the Nutrisystem shop with my top recommended products.
If you enjoyed reading this guide and perhaps even gaining some valuable insight, do give it a share and perhaps someone else might find it helpful!