Nutrisystem for men is a diet program tailored for males to help loose pounds and inches. This program
can help an individual loose up to 18 pounds and 8 inches overall in the first month. This company has
been ranked at the top for the best diets for 8 years by US World News & World Report. The plan is safe
and effective to use with no fads or gimmicks. The company has over 40 years of experience in helping
individuals loose unwanted pounds and inches. All plans help burn fat to loose weight and retain lean
There are three Nutrisystem for men plans. All plans include free FedEx shipping right to your doorstep.
Each plan will teach the individual how to be able to make healthy choices when they eat out and how to
have the flexibility to enjoy a flex breakfast, lunch, supper, and snack when desired throughout the week.
• Basic Plan
The Basic Plan starts at $11.61 per day. With this plan, one will be able to choose a
customized plan or Nutrisystem’s favorites pack. With the Basic Plan, a male can loose weight
eating foods that he likes while maintaining energy all day long. Meals may include a Cinnamon
Raisin Bar for breakfast, a bowl of Chicken Noodle Soup for lunch, and Lasagna for supper. For
an evening snack, you are able to have a white chocolate chip cookie. This plan includes the free
online tracking tool and app.
• The Core Plan
The Core Plan starts at $12.11 per day. With this plan, you can do the custom
menu or have the favorites pack sent to your door. With this plan you can fight boredom from
eating the same foods as there are over 100 different foods to pick from. Breakfast could be a
Double Chocolate Muffin, while lunch is Cheese Tortellini. Supper could be Thick Crust Pizza
and your evening snack might be Honey Mustard Pretzel Bites. This plan offers unlimited support
from counselors and dietitians.
• Uniquely Yours
Uniquely Yours is a plan that offers the biggest and best variety of foods that
are top rated. This plan starts at $13.71 and has the option of choosing the favorites pack, which
often includes burgers and pizza, or the customized pack. Food choices on the customized plan
could be a turkey sausage and egg muffin for breakfast, a hamburger for lunch, and Roasted
Turkey Medallions with steamed broccoli for supper. Your evening snack may include White
Cheddar Popcorn. With this plan, you can mix and match frozen and non-frozen foods.
All three meal plans allow men to eat 6 times per day. Fresh fruits and vegetables can be enjoyed with
each meal. Pair up your supper with a garden fresh salad or enjoy an orange or banana with your
breakfast. For your morning snack, you may have one of Nutrisystem’s Turbo Shakes or an apple with
some string cheese. Afternoon snack could be a yogurt with some fresh blueberries or raspberries. Each
week you will be allowed 4 flex meals, where you can cook on your own or eat out at a restaurant. Easy
guidelines and recipes are provided for this. On average, a male will loose 1-2 pounds per week
following anyone of these plans. None of the plans require counting any calories or measuring. You
should note that if you plan on using Nutrisystem’s Turbo shakes or bars, they are not included in the
price per day and will be an extra daily/weekly expense on your part.
Nutrisystem for men was designed by nutrition experts and dietitians so each meal has the correct amount
of nutrients to fuel the body. Lean protein is included while the high fiber content will keep a male
feeling fuller for an extended amount of time. None of the foods contain artificial sweeteners or flavors
and utilizes low-glycemic carbs to stabilize the blood sugar.
Nutrisystem for men does include some unlimited extras that men can have. These include coffee, tea,
diet soda, no calorie/low calorie drinks, and non-starchy vegetables. This includes asparagus, spinach,
snow pea pods, cabbage, carrots, eggplant, tomatoes, radish, rhubarb, and kale. Free foods are those that
has less then 10 calories per serving and therefore are unlimited. This includes mustard, ginger, garlic,
salsa, capers, lemon juice, parsley, and fresh herbs. Extras are foods that are low calorie, from 10 to 35
calories per serving. These are limited to 3 servings per day. Examples of these extras include 1 dill
pickle, a teaspoon of honey, 1 teaspoon of mayonnaise, or one tablespoon of sugar free chocolate syrup.
There are many pros and cons of Nutrisystem for men. Pros include:
• fits easily into a busy lifestyle
• no need to give up the foods that one loves
• no counting points, carbs, calories, or fat
• you are in control of what you eat
• you may eat 6 times per day
• fresh fruits and vegetables can be eaten
• 4 flex days are included each week where you can cook or eat out
• delivered right to your door
• there are many “free” foods/beverages
• pre-packaged meals have correct amount of macro nutrients
• support offered from all packages excluding the basic package
• lots of variety
• you should not drink while following this program
• this is not a lifetime program you can follow
• it is very expensive
• may get tired of the heat and eat meals
Nutrisystem can be ordered online and will be shipped within 4 to 10 business days. Any frozen foods
ordered will be delivered by a truck that is made for frozen food storage. All frozen foods will be packed
with dry ice if no one is home when delivered. The meals will keep in the dry ice for 6 to 8 hours.
With Nutrisystem for men, exercise is not required, although it is highly recommended. The program
encourages at least 30 minutes of daily exercise. This can be done all at once or broken up in 10 minute